Planks are an effective way for runners to build core strength. However, as effective as they may be, they can also be rather boring to do. ...

I've posted many times on the importance a strong core plays in efficient running and prolonging endurance particularly in long runs. Pl...

In many a post, I've lauded the benefits of a strong core for runners. A strong core and upper-body means prolonged strong running form....

I hear it all the time...."I'm just not running like I used to." It's a given. We all age and as we age the activities we ...

An often overlooked but vitally important key to successful running is having a strong core. Whether you're a beginning runner or a seas...

A few days ago, I posted how sitting all day can cause " office-chair-itis "(sitting keeps your hip flexors in a flexed position c...

Have you ever had this experience? You're sitting at your desk all day....8-10hrs later you try to stand up.....your body's seems pe...

Fatigued legs and cramping calves are common among distance runners. Most of the time the fatigue or cramping is due to depleted glycogen st...

Ever get to the end of a race and you just have nothing left? Not talking about hitting the wall. Your mind is clear, but you've just ru...

When I was a teenager, my parents were always telling me to stand up straight. You see, I tended to slump. Being a typical teenager, I just...