RunnerDude's Blog: abdominal workout

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Showing posts with label abdominal workout. Show all posts

Showing posts with label abdominal workout. Show all posts

Saturday, March 6, 2010

There's More to a Strong Core Than a Crunch

A few days ago, I posted how sitting all day can cause " office-chair-itis "(sitting keeps your hip flexors in a flexed position c...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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