Motivation on the Run and a Place for Your Key Too!

Do you have a mantra that keeps you going from day to day or maybe that inspires you on those long runs or tough interval workouts? Mine is "No fear. Persevere!" I know, kind of hokie, but it works for me. For other runners, thinking of an individual may be their inspiration. Maybe they're running in support of a sick friend or loved one. Or, maybe they're running for an absolute stranger as a part of a fundraising group such as Team In Training.

Doesn't really matter the cause, but having a mantra or a person that you're running for can be a great inspiration. Sometimes that inspiration can be even greater on those tough runs than a Gu packet.

A blog reader, put me in contact with a friend of hers (Ryan Bennett) who has created a cool new product that will help you spread the word about a cause or just help keep you inspired and motivated while your training or running that big race.

Ryan has created Heart on My Arm. Ryan says that Heart on My Arm was created to help people stay motivated while training and performing in athletic events and fundraising activities. Our core belief is that the people we love and are inspired by can help us achieve accomplishments we might have once thought impossible.

What is Heart on My Arm? It's a unique arm band with a zippered pocket and a clear plastic sleeve in which you can insert a photo or your running mantra. Or if you're a running group, you could put the logo for your group or your group's mantra. I've also found it useful for training. I stick my pacing chart in the plastic pocket so I can see my pace times on my long runs. The plastic keeps it protected and dry. Here's some other reasons Ryan says Heart on My Arm is unique:

• Capture your motivation in a picture or quote
• Zipper pocket holds your mp3 player, keys and other items
• Ideal for everyday training and use
• lightweight fabric keeps you cool and comfortable
• Throw it in the washer, air dry, and it's good to go
• Two Sizes to fit every arm
• Customized armbands available for groups and teams

The bands come in two sizes (small and large). I tested both. I have a pretty small forearm for a guy and I found the small a little snug. The large size seemed to work better for me.

Heart on My Arm makes a great treat for the runner in the family or for the members of your running group. The inspiration aspects of the band are awesome, but one of the reasons I like the band is a very practical one--it provides a great place to put my car key!

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Be sure to check out Heart on my Arm at their website and tell them that RunnerDude sent you. At the website you can share your story of how you used the arm band to motivate you on your runs.

Happy Running!