Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it's new news. Heard this for a...

I've always eaten a pretty good diet, but for the last 3 years, I've really focused on better, healthier eating on a consistent ba...

The scale is a scary piece of equipment for many. Its reading can mean triumph or defeat. Used in the correct manner, the scale can give...

This morning I posted on Facebook that I've lost 11lbs and getting closer to my racing weight goal. This sparked an awesome conversation...

The other day while having my morning cup a Joe, I ran across the best article I've read in a long time on the issue of diet. The headli...

Last week I worked with my youngest client, Paul. He's 8. Great kid with a head full of thick vibrant red hair and a personality just as...

If you ask 10 different runners how they got into running, you'll probably get 10 different reasons. That's a big reason running is ...

Okay, so Turkey Day has come and gone. Did you eat way too much yesterday? Is the ole gut protruding just a little more than normal? Do you ...

Do you live in the Triad, NC area? Are you a stay-at-home mom or dad, retired, or someone who just happens to have mid-mornings free and you...

A few months back, I was at seminar for Triathlon coaches. The seminar was about an hour away in the Raleigh-Durham area of NC. The session ...

Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you...