RunnerDude's Blog: upper-body workout for runners

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Showing posts with label upper-body workout for runners. Show all posts

Showing posts with label upper-body workout for runners. Show all posts

Tuesday, August 18, 2015

Upper-Body and Core Workout for Runners

Like yesterday's Lower-Body/Core HIIT, this Upper-Body/Core HIIT workout is perfect for runners. A HIIT (High Intensity Interval Trainin...

Sunday, August 29, 2010

Upper-Body Workout for Runners

Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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