As long as I can remember, Timex has been long associated with quality,  dependable and affordable time pieces. From my childhood, I remem...

I've posted numerous times on the importance of fueling your runs and refueling after a workout. Your body needs quality energy to suppo...

A few months back, I was at seminar for Triathlon coaches. The seminar was about an hour away in the Raleigh-Durham area of NC. The session ...

I find it so inspiring when I read about individuals who are able to balance family and fitness. I discovered one such person when I stumble...

I've corresponded with this week's Runner of the Week, Sage Rountree, a few times over the past year. Back in May '09, I posted ...

This week's featured runner hails from my hometown of Greensboro, NC. I've known Stan for about 12 years and we have kids about the ...

As an endurance athlete I've run many a race from the 5K to the marathon and everything in between. Yet there are two areas I have yet t...

Running is a big part of Sara Cox Landolt's life. Just this summer she earned USA Triathlon’s Level 1 Coaching certificate. Read on to f...

In my 20+ years of running, it didn't take me long to learn that a lot of the endurance race training books on the market are very simil...

Earlier this month, I featured a posting about Nathan Hangen, a soldier from NC currently stationed in Afghanistan who is managing to fit in...

A fellow Athlinks member, Nathan Hangen, recently responded to an email about the blog that I sent to some North Carolina Athlinks members....