Treadmills. We've all used them. They're great for when it's too cold, too hot, or just simply when there's no good or safe ...

Even if you’re not training for a race, mixing up your weekly runs is a great way to make you a stronger more efficient runner. Adding a wee...

Many runners at some point will find themselves in a rut. They’ve stagnated. Same mileage at the same intensity, week after week. They may e...

I've been a very fortunate individual in life. Even when times get tough, I have a great family and a wonderful network of friends. In c...

A speed workout is one of the best ways to kick your running program into high gear, but it doesn't have to be anything fancy. The key t...

Some runners can run long distances on a treadmill —I'm not one of them. Usually you'll find me on the treadmill only if it's wi...

.....but I'm starting to not mind the treadmill. Still can't believe I put that into words. I've never liked running on the trea...

Are you like one of the millions of Americans that are hooked on the hit TV-reality show, The Biggest Loser ? I have to admit, I am. My 13-y...