Seems like if you want to get faster, you'd just pick up your pace. Sounds like a simple solution, but like many things in life, what se...

As summer draws to a close, many runners are in the heat of their fall marathon race training. Cooler temps and decreasing humidity are be...

So, you've run a 5K, maybe even a 10K, and now you’re ready for something more challenging like a half marathon. Good for you! Th...

So, you've run a 5K, maybe even a 10K, and now you’re ready for something more challenging like a half marathon. Good for you! The h...

Are you running several times a week, but don’t seem to be getting anywhere? Slowing down? Endurance waning?   Your body eventually accl...

Pacing. Sounds easy enough, but ask any runner and it can often be the bain of their existence. Before the dawn of wrist-bound GPS watches, ...

Mixing it up is the best way to keep your running fresh, increase your endurance and up your speed. Hill repeats, track intervals, tempo run...

The 5K race. Many runners have a love hate relationship with this distance. On the one hand, it's a short race. If you're not too co...

Around this time last year, I was working on my training plan for my fall '09 marathon—Marine Corps. My plan was to run Marine Corps wit...

My maternal grandmother—Mama Henry—made the best turnip greens. She fixed them like none I've ever had since. Somehow she cooked, draine...

When you're a new runner, each race is so exciting. Because you're new to the game, your learning curve and you body's adaptabil...

Intervals at the track are a great way to build speed and long runs are great for increasing endurance. Running fast repeats will definitely...