Don't have time to workout? Don't have access to a gym? Try this 22min workout. Each exercise works 2 different areas of the body. ...

Planks are an effective way for runners to build core strength. However, as effective as they may be, they can also be rather boring to do. ...

The core is the power source of your running. Within the core is the spine, the hub of life for the central nervous system. The prone cobra...

Hamstrings and Quads should be the "yin yang" of the body working together in harmony. The quads a little stronger than their post...

Runners get plenty of movement in the sagittal plane of movement (forward movement). Quads and hammies tend to be worked pretty well. Howeve...

It's a Bouncing Baby Book! Writing a book, I've discovered, in many ways is not too unlike giving birth. There are months of anx...

Are you ready to take the step? That step to a fitter you? Are you already pretty fit, but looking for something different that what you...

RunnerDude's Fitness Do you live in Greensboro, NC? Are you looking to improve your level of fitness and improve your quality of li...

RunnerDude's Fitness Studio Do you live in Greensboro, NC? Are you looking to improve your level of fitness and improve your quality ...

A couple of weeks ago, I had the pleasure of meeting Yuri Elkaim during the Runners Round Table podcast on Stretching. I've followed Yur...

Ever notice how Olympic sprinters and Olympic marathons have completely different body types? Sprinters look more like body builders with ma...