RunnerDude's Blog: staggered hill intervals

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Showing posts with label staggered hill intervals. Show all posts

Showing posts with label staggered hill intervals. Show all posts

Thursday, May 19, 2011

Hill Workouts--Learn to Love 'Em!

Hills. You either love 'em or hate 'em. Most hate 'em. I tend to be in the minority and actually look forward to the hills in a ...

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RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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