RunnerDude's Blog: spitting

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Showing posts with label spitting. Show all posts

Showing posts with label spitting. Show all posts

Wednesday, March 17, 2010

The S.B.B. Rule—A Benefit of Running

Running has a lot of benefits, many of which I've lauded on the blog—heart health, aerobic fitness, overall fitness, healthy competition...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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