RunnerDude's Blog: spine stabilization

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Showing posts with label spine stabilization. Show all posts

Showing posts with label spine stabilization. Show all posts

Tuesday, May 20, 2014

RunnerDude's Weekly Exericse: Prone Cobra

The core is the power source of your running. Within the core is the spine, the hub of life for the central nervous system. The prone cobra...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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