Many runners at some point will find themselves in a rut. They’ve stagnated. Same mileage at the same intensity, week after week. They may e...

Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you...

A speed workout is one of the best ways to kick your running program into high gear, but it doesn't have to be anything fancy. The key t...

In the last post we learned how sprinting and endurance weight training can help keep a runner from eating his/her own muscle (which can occ...

For year and years, the thought was that long slow runs were the best way to burn calories. Well, long slow runs will burn calories but ther...

While half-marathons have grown in popularity, they are still often overlooked. Once that 10K has been accomplished, many runners want to ju...

Do you get tired of the same-ole same-ole of your weekly speed workout? Maybe a little unpredictability is what you need mentally and physic...