Seems like if you want to get faster, you'd just pick up your pace. Sounds like a simple solution, but like many things in life, what se...

You've probably heard about it or read about it, but what exactly is VO2Max? The term broken down actually represents the following: V —...

When you're a new runner, each race is so exciting. Because you're new to the game, your learning curve and you body's adaptabil...

"Slow down, you move too fast. You got to make the morning last. Just kicking down the cobble stones. Looking for fun and feelin' g...

My Marine Corps Marathon training is kicking in soon and the FIRST training plan that I'll be using along with my running buddies has u...

Some runners can run long distances on a treadmill —I'm not one of them. Usually you'll find me on the treadmill only if it's wi...

Okay, admit it. Even though you know you may never be the next U sain Bolt or Lolo Jones, you probably have at some point wished you could i...

In the posting "Stuck In A Rut" I mentioned adding speed work to your weekly runs. Speed work is exactly that, adding speed to a w...

Many of you are tapering in preparation for your fall marathon or you've just finished up your fall marathon. I'm interested in what...