CONGRATULATIONS   to Trish Imiela of Ferny Hills DC Queensland, Australia, winner of the Soleus GPS 1.0 Running Watch! And a huge thanks t...

Garmin has reigned king over the GPS running watch market for years. Not so much because they're the best, but rather they've been t...

A reader of the blog, Wendy, motivated me to write this post and make the related video workout. Wendy contacted me and wanted to know what ...