If you were like me when I first started running, you probably felt a little lost from all the running terms andwere hesitant to ask the m...

Just like most everything these days, the world of running and particularly racing is full of unfamiliar words and acronyms to the new runne...

I mentioned in my Febuary 12th post—"Stuck In A Rut"—that varying the intensity of your runs during the week would help improve yo...