The other day, Charles walked into my studio and wanted to know if it was possible for him to run a sub 4-hr marathon. Well having just met ...

I hear it all the time...."I'm just not running like I used to." It's a given. We all age and as we age the activities we ...

Well, my oldest child turned 19 this past weekend and I'm feeling kind of old. Of course my three kids (10, 15, and 19) consistently rem...