If you're a distance runner, then you know what "hitting the wall" is all about. Usually it's around mile 20 in a maratho...

A few weeks ago porfessional decathlete and Olympic 2021 hopeful, Chris Helwick reached out to see if he couple provide me with a guest pos...

It's hard to believe I've been running for 35 years. I known so many people over the years who have tested the running waters, a...

Funny how some runs are very uneventful while others become quite memorable. Today's was quite a memorable one. Besides, the loose pit b...

Just started running and find it a little daunting or have you been running for a while and find yourself in a rut? In either case, set...

I have not run for 4 weeks. For three weeks, I was in New Bern with my Mom and Dad. There was no time to run. My Dad was in his last days ...

Congrats to the #32 RunSelfie entry into the RunnerDude #RunSelfie Contest! 66 runners participated and when I entered 66 into the Rando...

Snoa just after completing her first Half Marathon-the OBX  One of the best parts of being a running coach is seeing your runners gr...

Congrats to RunnerDude's Fitness race trainer Jacob Sternfeld who completed the Amsterdam Marathon this weekend. Amsterdam isn't ...

If you're training for a fall marathon then many of you are now about halfway or a little over half-way into your training. Many of y...

If you're a female runner and haven't heard of Brook Kreder or read her book ONWARD! The Sole Revolution , then you definitely...

It's been a few days since my race trainers completed the Raleigh Rock-n-Roll Full and Half Marathon. This group is an amazing group ...

All runs are not created equal. Giving each run a specific purpose can help keep you on track, reach your goals as well as be liberating. ...

Sometimes you find evidence of your success in the most unlikely places. Sue who is in her fifties, joined one of my beginning running grou...

As a coach and personal trainer, there's nothing more rewarding than to see someone progress and realize their potential and that the...