When you think of lower-body exercises, quads, hamstrings, glutes, and calves are the top-of-mind muscle groups to work, right? Well, yes an...

Whether you're new to running or training for a marathon, ouchy shins are often a complaint. This pain down the inner or medial porti...

"They love me. They love me not. They love me. They love me not." That's the relationship many runners have with their feet a...

I love the Yogi Berra quote, "You can observe a lot just by watching." Although humorous, there’s a lot of truth to Yogi’s s...

1. Track your shoes' mileage. Worn out shoes can often contribute to and/or exacerbate pain in the ankles, knees, and hips. Like the sh...

One of the best parts of the church service each Sunday, is the children's sermon. Every Sunday, one of a handful of brave souls attempt...