Have you ever wondered if you needed a running coach? Many runners feel they don't need a running coach because they don't view the...

Yes, even trainers at times need to self-evaluate and recommit to their own fitness and wellbeing.  Six years ago I turned 50. That year I c...

I'm excited to announce the launch of my new interactive online Running Basics CEU course available through National Personal Training...

As a running coach, one of the most asked questions I get (especially among my race trainees) is, "What's the best fuel, fat or car...

Many half or full marathoners can attest to hitting a wall of self-doubt that smacks them in the face about halfway through their training. ...

It's hard to believe I've been running for 35 years. I known so many people over the years who have tested the running waters, a...

Small Business Saturday is in November, but you don't have to wait until one special day to support local businesses. Today while b...

Life can get crazy when you're training for a half or full marathon, and sometimes life and throw things at you the can affect your ...

Runners are notorious for digging a hole and jumping in. We'll push and push thinking that if we just push a little harder, we'l...

I love it when my fall race trainees who are training in the summer have a mild temp/weather run day. They finally get to see their hard wor...

Recently I had the wonderful opportunity to chat with Stephanie Atwood, the host of the Run to the Top podcast on RunnersConnect.net. S...

53 And Feeling Good! It's funny how age sneaks up on you. I've been running for almost 35 years (man that in itself makes me fee...

Checkout the new The Running Shorts Show podcast! Host Eddie Wooten interviewed me about RunTheBoro. Check it out!

During a past training cycle, I overheard one of my runners telling another runner (who sometimes runs with us but isn't one of my ra...

Funny how some runs are very uneventful while others become quite memorable. Today's was quite a memorable one. Besides, the loose pit b...

If you've read any of my shoe reviews or posts about my own running shoes, then you know I have pretty persnickety feet. With my job ...

I'm usually the one doing the interview, but turnabout is fair play. This week, Eddie Wooten, the senior sports editor of the News and R...