RunnerDude's Blog: runnerdude intervals

RunnerDude's Blog

Pages

▼

Showing posts with label runnerdude intervals. Show all posts

Showing posts with label runnerdude intervals. Show all posts

Thursday, June 3, 2010

VO2 What?

You've probably heard about it or read about it, but what exactly is VO2Max? The term broken down actually represents the following: V —...

View web version

About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

View my complete profile

Powered by Blogger.