Okay, so Turkey Day has come and gone. Did you eat way too much yesterday? Is the ole gut protruding just a little more than normal? Do you ...

One of the biggest reasons, runners begin to slow down as they get older really has nothing to do with age. Instead, it has more to do with ...

Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core...

Earlier this week, I posted on reasons why runners may have stagnated in their running and why they might even be seeing some weight gain. ...

One of the most overlooked muscle areas of a runner is the backside. Okay, well, maybe it's not "overlooked." Maybe "paid...