Have you ever wondered if you needed a running coach? Many runners feel they don't need a running coach because they don't view the...

Yes, even trainers at times need to self-evaluate and recommit to their own fitness and wellbeing.  Six years ago I turned 50. That year I c...

Everyone's experienced it. It can be very strong, even overpowering. Couch potatoes experience it, but experienced exercise gurus experi...

I'm excited to announce the launch of my new interactive online Running Basics CEU course available through National Personal Training...

RunnerDude's Fitness is celebrating 11 years! WeeDoggie! Take some time to check out this celebration video! Our success is due to the a...

Back in the spring, TrueEnergy sent me a pair of their low cut socks to test out. With the pandemic in full force and my fitness studio shut...

As a running coach, one of the most asked questions I get (especially among my race trainees) is, "What's the best fuel, fat or car...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

"Why is a cool-down important after a run?" It's a question I'm often asked. Nobody seems to mind the warm-up, but when I ...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-...

With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-...

If you're a distance runner, then you know what "hitting the wall" is all about. Usually it's around mile 20 in a maratho...

Fellow runner and blogger ( Runners Blueprint ), David Dack contacted me about sharing a post on the benefits of morning running. Some go...

A few weeks ago porfessional decathlete and Olympic 2021 hopeful, Chris Helwick reached out to see if he couple provide me with a guest pos...

Many half or full marathoners can attest to hitting a wall of self-doubt that smacks them in the face about halfway through their training. ...

It's hard to believe I've been running for 35 years. I known so many people over the years who have tested the running waters, a...

Small Business Saturday is in November, but you don't have to wait until one special day to support local businesses. Today while b...