Don't have time to workout? Don't have access to a gym? Try this 22min workout. Each exercise works 2 different areas of the body. ...

Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you...

In the last post we learned how sprinting and endurance weight training can help keep a runner from eating his/her own muscle (which can occ...

For year and years, the thought was that long slow runs were the best way to burn calories. Well, long slow runs will burn calories but ther...

Ever been in a situation where you know you're in trouble and you're not quite sure what you're going to do to get out of the si...

Periodization is a fancy word for training cycles . The sports world (particulary football, baseball, basketball, and soccer) has made use o...

Over the past three months during my schooling at NPTI , I've learned a great deal about the difference between strength and functional ...

Check out the podcast below recorded live on 9/16/09 with runners from all around the world—England, Australia, and the US! Runnerdude was ...

Watching the funny enhanced video clip of the Wizard of Oz below reminded me of something very serious—the importance of good bone health. W...