"Why is a cool-down important after a run?" It's a question I'm often asked. Nobody seems to mind the warm-up, but when I ...

For short runs, drinking just water after the run is fine, but for endurance runs, it's important to replace lost electrolytes after th...

Growing up I remember my mom working hard cleaning the house before the housekeeper came to clean the house. Yep, she cleaned before th...

Water is great for shorter runs, but if you perspire heavily or if you're going to be running over 60 minutes, a sports drink will be a ...

Several months ago in the post "Not Just for Grandma Anymore!" , I reviewed CEP Compression Running Socks as a means for quicker ...

I love super simple recipes that taste great and don't use many ingredients and the ingredients you do use are ones you'll most like...

If you go into any supplement shop you'll see protein this and protein that! If you pick up any muscle or fitness magazine, you'll f...

Picture in your mind a runner who has been recovering from an injury sitting on the exam table talking to his doctor. The doctor says, ...

As a runner you probably hear a lot about the importance of carbohydrates, especially complex carbohydrates for a good energy source. Protei...

Earlier in the month in the post "Not Just for Grandma Anymore!" , I reviewed CEP Compression Running Socks as a means for quicker...

It's amazing how something so basic can be such an amazing cure-all. I'm talking about ice. Even with all the anti-inflammatory crea...