One of the greatest things about working on RunnerDude's Blog is the hundreds of people I've gotten to know who are scattered all ov...

Seems like lately, many of my running buddies, both local and cyber, are being plagued by hamstring injuries. The problem with hamstring inj...

Ever notice top-heavy "muscle dudes" at the gym? Lots of upper-body muscle and little scrawny chicken legs? Beach muscles (the pec...