We are definitely a reward-based society. Every time we do something good, we want to be rewarded or recognized. Nothing wrong with a rewar...

Probably the most important thing a runner can do after a run is refuel. Many times, other commitments, the family and kids waiting, not fe...

Fatigue... It's a dirty little 7-letter word. We've all experienced it and the source of it can be almost too numerous to count. Mos...