RunnerDude's Blog: perceived effort

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Showing posts with label perceived effort. Show all posts

Showing posts with label perceived effort. Show all posts

Thursday, July 25, 2013

Hot and Humid? Adjust Your Expectations!

Hot is bad. Humid is bad. But, Hot and humid is just plain nasty. Ever been on a run and it feels more like you're swimming than run...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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