RunnerDude's Blog is really pleased to say that this post has been sponsored by Sears. Sears has asked RunnerDude's Blog to help ...

In two recent posts, I shared two main causes of knee pain for runners— Iliotibial Band Syndrome and muscle imbalance . There are a few ot...

In a previous post Which Shoe's Right for You? I described three types of running gates - neutral, overpronator, and underpronator. Som...