Feeling the burn after a workout is a great sign that you've done your job. That burn is a result of pushing your body past what it'...

My family has ready caught the "cold" and it's only the beginning of September! And today I walked in Wal -Mart and they were ...

Fatigue... It's a dirty little 7-letter word. We've all experienced it and the source of it can be almost too numerous to count. Mos...

Do you feel that burn after a hard workout or a hard run? That's from pushing your body past what it's used to. Challenging yourself...

Sometimes the best laid plans go awry. In July, I began in earnest the training for my 11th marathon—Marine Corps. I and a group of my frien...