For short runs, drinking just water after the run is fine, but for endurance runs, it's important to replace lost electrolytes after th...

New Year's Resolutions. Have you ever made one? I bet you have. Every January, people all over the world maKe health and fitness resol...

Properly fueling your long run is key to a successful run. Most long runs take place in the early morning, so a good breakfast is key in pr...

Whether you call them Garbanzo Beans or Chickpeas , this funny sounding food is packed with great nutrition particularly for a runne...

Ever realize 15-30 minutes before a run that you forgot to fuel up? Grab an orange! An orange has 100% of your daily Vitamin C needs. Vit...

Running and pasta are like Bert & Ernie, Yin & Yang, Lavern & Shirley, Thelma & Louise. That's all well and fine. Pas...

The scale is a scary piece of equipment for many. Its reading can mean triumph or defeat. Used in the correct manner, the scale can give...

The holidays are a time to enjoy friends, family, and good food. Problem is many of us attend so many holiday functions that before you kno...

In a rush before a run? Need to eat, but don't have time to make something? Creating your own snacks is always best because you know ...

"Don't throw the baby out with the bathwater." Such an odd phrase. Actually has a German origin and can be traced back as fa...

How many times have you been training hard for a race only to get a cold or the "bug" the last few weeks before the race. There...

Bananas are a staple in most runners' training diets. They're a great quick source of nutrient dense carbs and they're a great s...

The other day while having my morning cup a Joe, I ran across the best article I've read in a long time on the issue of diet. The headli...