Okay, so Turkey Day has come and gone. Did you eat way too much yesterday? Is the ole gut protruding just a little more than normal? Do you ...

Earlier this week, I posted on reasons why runners may have stagnated in their running and why they might even be seeing some weight gain. ...

If you're like me, you probably grew up eating three meals a day. Breakfast was pretty light, lunch was a little bigger and dinner was t...