RunnerDude's Blog: mesocycle

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Showing posts with label mesocycle. Show all posts

Showing posts with label mesocycle. Show all posts

Sunday, November 29, 2009

Periodization Training for Runners!

Periodization is a fancy word for training cycles . The sports world (particulary football, baseball, basketball, and soccer) has made use o...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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