Have you ever wondered if you needed a running coach? Many runners feel they don't need a running coach because they don't view the...

 Are you a runner for which fuel sources like gels, Gu's and chews, just don't seem to do the trick. Do prepackaged fuel sources giv...

Many half or full marathoners can attest to hitting a wall of self-doubt that smacks them in the face about halfway through their training. ...

I love it when my fall race trainees who are training in the summer have a mild temp/weather run day. They finally get to see their hard wor...

During a past training cycle, I overheard one of my runners telling another runner (who sometimes runs with us but isn't one of my ra...

Runners are notorious for digging a hole and jumping in. We'll push, push, push, thinking that if we just push a little harder, we'l...

If you're in the heat of marathon training, you're probably 100% focused on your workouts. There's another side to preparing ...

Hard to Believe, But Training for Spring Half and Full Marathons is Just Around the Corner! Training for spring races starts at RunnerD...

One of the most frequently asked questions by my marathon trainers is, "Why is our longest run only 20 miles?" It's a valid...

For this round of race training, I have quite a few runners new to training for the half-marathon and full-marathon distance. I love work...

Runners often get discouraged when training for a marathon. Their lack of performance and/or motivation can be due to numerous factors. In t...

If cognitive strategies during a marathon won't exactly make or break your race, they are still among the most important weapons you...

If you're training for a fall marathon then many of you are now about halfway or a little over half-way into your training. Many of y...

Want to run the Rockies? You're in luck here's your chance to win a free entry to the Revel Rockies Marathon taking place August 17...

Did you know that the distance of the first modern Olympic Marathon in 1896 was 24.8 miles. So why is it 26.2 today? King Edward VII and...

It's been a few days since my race trainers completed the Raleigh Rock-n-Roll Full and Half Marathon. This group is an amazing group ...

There's no better gift than the gift of health. Whether you're treating yourself or treating at friend, family member or loved one,...