Have you ever wondered if you needed a running coach? Many runners feel they don't need a running coach because they don't view the...

 Are you a runner for which fuel sources like gels, Gu's and chews, just don't seem to do the trick. Do prepackaged fuel sources giv...

As a running coach, one of the most asked questions I get (especially among my race trainees) is, "What's the best fuel, fat or car...

If you're a distance runner, then you know what "hitting the wall" is all about. Usually it's around mile 20 in a maratho...

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it's new news. Heard this for a...

Many half or full marathoners can attest to hitting a wall of self-doubt that smacks them in the face about halfway through their training. ...

Life can get crazy when you're training for a half or full marathon, and sometimes life and throw things at you the can affect your ...

Runners are notorious for digging a hole and jumping in. We'll push and push thinking that if we just push a little harder, we'l...

Proper fueling is often a problem for runners. Whether it's a time issue, an allergy issue, or a gut issue, runners have to make the tim...

I love it when my fall race trainees who are training in the summer have a mild temp/weather run day. They finally get to see their hard wor...

Runners are notorious for digging a hole and jumping in. We'll push, push, push, thinking that if we just push a little harder, we'l...

Funny how some runs are very uneventful while others become quite memorable. Today's was quite a memorable one. Besides, the loose pit b...

"Bad" runs can occur at any time with any runner. The causes can be everything from your head just not being in the game to lack o...

Hard to Believe, But Training for Spring Half and Full Marathons is Just Around the Corner! Training for spring races starts at RunnerD...