RunnerDude's Blog: lower body workout for runners

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Showing posts with label lower body workout for runners. Show all posts

Showing posts with label lower body workout for runners. Show all posts

Monday, August 17, 2015

Lower-Body and Core Workout for Runners

This Lower-Body/Core HIIT workout is perfect for runners. A HIIT (High Intensity Interval Training) workout doesn't take much time, but ...

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RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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