I wanted to be an architect like Mr. Brady. This morning I Facebook messaged with a friend who was telling me he was miserable in his c...

Some of you may be aware that for the past year, I've been on a life-changing journey. A little over a year ago my secure little world w...

If you've not joined the running community Athlinks , you really need to check it out. It's a great place to keep track of your race...

Amanda has a truly inspirational running-related journey to share. Like many, Amanda has discovered the importance of setting goals as well ...

Kathleen from Albany, NY has a great outlook on her running as well as life. Check it out in her own words: "I Could Never." As a ...

Jordan, unlike many, realized at an early age he needed to change to a healthier lifestyle. But like so many, he also found that sticking t...

As a daily blogger (well almost every day), I love reading the comments that the readers leave. For some frequent commenters, I almost feel ...

This week's "How Running Changed My Life" posting dovetails perfectly with Saturday's post, "Older Doesn't Mean S...

Many of you know that I'm about halfway through a pretty intense 6-month personal trainer and nutrition consultant certification program...