Are you running several times a week, but don’t seem to be getting anywhere? Slowing down? Endurance waning?   Your body eventually accl...

This completed the second week working with my intermediate running group. Most of the participants are running 3-5 miles and they're re...

The 5K race. Many runners have a love hate relationship with this distance. On the one hand, it's a short race. If you're not too co...