Runners are notorious for digging a hole and jumping in. We'll push, push, push, thinking that if we just push a little harder, we'l...

So, you've run a 5K, maybe even a 10K, and now you’re ready for something more challenging like a half marathon. Good for you! Th...

It's that time of year. The excitement abounds as thousands of runners begin their training for half and full fall marathons. The ex...

Mixing it up is the best way to keep your running fresh, increase your endurance and up your speed. Hill repeats, track intervals, tempo run...

Do you live in Greensboro, NC? Are you looking to improve your level of fitness and improve your quality of life in a safe, small studio set...

While half-marathons have grown in popularity, they are still often overlooked. Once that 10K has been accomplished, many runners want to ju...