Have you ever wondered if you needed a running coach? Many runners feel they don't need a running coach because they don't view the...

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it's new news. Heard this for a...

Life can get crazy when you're training for a half or full marathon, and sometimes life and throw things at you the can affect your ...

During a past training cycle, I overheard one of my runners telling another runner (who sometimes runs with us but isn't one of my ra...

Hard to Believe, But Training for Spring Half and Full Marathons is Just Around the Corner! Training for spring races starts at RunnerD...

If you're training for a spring marathon, then many of you are about to head into your Taper Time or as I call it sometimes... Taper Tan...