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Showing posts with label
group run
.
Show all posts
Showing posts with label
group run
.
Show all posts
Wednesday, June 20, 2018
There Is a Method To His Madness: Creating a RunTheBoro Route
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If you've been participating in the recent RunTheBoro Saturday runs, you may have wondered (and some of you have even asked me) why...
Sunday, October 2, 2016
Why Only 20?
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One of the most frequently asked questions by my marathon trainers is, "Why is our longest run only 20 miles?" It's a valid...
Monday, May 2, 2016
First Run The Boro Run
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As a way to get to better know all the awesome routes our wonderful city, Greensboro, has to offer runners, RunnerDude's Fitness wil...
Tuesday, December 2, 2008
Group Runs...It's Good for Ya!
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Do you struggle to maintain a regular exercise schedule? I sure do. I’ve discovered that I do much better when I run and/or exercise with fr...
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