I've always eaten a pretty good diet, but for the last 3 years, I've really focused on better, healthier eating on a consistent ba...

Yesterday, I posted somewhat of a check list to help you determine the possible source(s) of your running or training fatigue—overtraining, ...

If you haven't already picked up on it, I'm an avid reader of fitness, running, and nutrition material. My wife would say I have eno...

People are always surprised when I calculate out how many calories they need when they’re training. An average woman need about 1,200 calori...

Ever heard the urban legend about the Twinkie discovered from the 1950's and when they opened it, it was still as fresh as the day it w...

In 2004, the National Center for Health Statistics showed that 66% of US adults between the ages of 20 and 74 were overweight or obese. Acco...