Yes, even trainers at times need to self-evaluate and recommit to their own fitness and wellbeing.  Six years ago I turned 50. That year I c...

A brand new year, 2019 is just a couple days away. For many, a new year is a time for resolutions and a fresh start. Resolutions are gr...

New Year's Resolutions. Have you ever made one? I bet you have. Every January, people all over the world maKe health and fitness resol...

A couple of weeks ago, I had the pleasure of meeting Yuri Elkaim during the Runners Round Table podcast on Stretching. I've followed Yur...

I've been running for a long time now. Why did I start? I guess at first it was for the physical reasons—kept me lean and was good card...