A brand new year, 2019 is just a couple days away. For many, a new year is a time for resolutions and a fresh start. Resolutions are gr...

Just started running and find it a little daunting or have you been running for a while and find yourself in a rut? In either case, set...

Sometimes you find evidence of your success in the most unlikely places. Sue who is in her fifties, joined one of my beginning running grou...

As a coach and personal trainer, there's nothing more rewarding than to see someone progress and realize their potential and that the...

Think you're not a runner? Think you're too out of shape to run a marathon? Think fitness is too unattainable? Then read on about J...

Amanda has a truly inspirational running-related journey to share. Like many, Amanda has discovered the importance of setting goals as well ...

Just started running and find it a little daunting or have you been running for a while and find yourself in a rut? In either case, setting ...

Are you a goal-oriented person or do you need to set some goals to help get yourself motivated to run? In either case, I have the perfect si...