RunnerDude's Blog: glute medius

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Showing posts with label glute medius. Show all posts

Showing posts with label glute medius. Show all posts

Monday, April 21, 2014

RunnerDude's Weekly Exercise: Side-Lying Double Leg Lift

Runners get plenty of movement in the sagittal plane of movement (forward movement). Quads and hammies tend to be worked pretty well. Howeve...

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RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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