RunnerDude's Blog: functinal training

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Showing posts with label functinal training. Show all posts

Showing posts with label functinal training. Show all posts

Monday, September 21, 2009

Resistance Training For Runners to Prevent Injury, Run Faster and Further

Over the past three months during my schooling at NPTI , I've learned a great deal about the difference between strength and functional ...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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