RunnerDude's Blog: fueling the long run

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Showing posts with label fueling the long run. Show all posts

Showing posts with label fueling the long run. Show all posts

Sunday, September 18, 2016

Gu or Not To Gu, That is the Question

For this round of race training, I have quite a few runners new to training for the half-marathon and full-marathon distance. I love work...

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About Me

RunnerDude: Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com and the author of Full-Body Fitness for Runners. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his credentials include personal trainer certifications from NPTI and ACSM, as well as running coach certifications from RRCA and USA-Track & Field. Thad’s greatest reward is helping others live healthy, active lifestyles. From general fitness to marathon training, Thad can help you reach your fitness and running goals.

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