A couple of weeks ago, I had the pleasure of meeting Yuri Elkaim during the Runners Round Table podcast on Stretching. I've followed Yur...

The more I read and the more I begin to practice what I'm reading, I'm becoming a firm believer in whole-body strength including a s...

Mike, a running buddy of mine was telling me how great yoga is, especially for runners. I had heard about the benefits of yoga—flexibility, ...