Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it's new news. Heard this for a...

Ketogenics....isn't that what Michael Jackson wanted to do with his body after he died? Oh yeah, that's Cryogenics. My bad.   Well, ...

The other day while having my morning cup a Joe, I ran across the best article I've read in a long time on the issue of diet. The headli...

Yesterday, I posted somewhat of a check list to help you determine the possible source(s) of your running or training fatigue—overtraining, ...

The body depends on three macronutrients in order to maintain good health—Carbohydrates, Protein, and Fat. Most runners think of carbohydra...

Researching the information for an earlier posting—" The Energy Bar Standoff " (March 20, '09)—left me wanting to know more ab...