This completed the second week working with my intermediate running group. Most of the participants are running 3-5 miles and they're re...

Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you...

A speed workout is one of the best ways to kick your running program into high gear, but it doesn't have to be anything fancy. The key t...

A couple of weeks ago, I had the pleasure of meeting Yuri Elkaim during the Runners Round Table podcast on Stretching. I've followed Yur...

"Slow down, you move too fast. You got to make the morning last. Just kicking down the cobble stones. Looking for fun and feelin' g...

Several recent posts have focused on intervals. Research has shown that a weekly speed workout will greatly improve your speed and endurance...

Okay, admit it. Even though you know you may never be the next U sain Bolt or Lolo Jones, you probably have at some point wished you could i...

.....but I'm starting to not mind the treadmill. Still can't believe I put that into words. I've never liked running on the trea...